Welcome to Jess Undecided - a platform I've created to share all my loves + passions.

Jess Undecided originates from a whole lot of soul-searching the last couple years to find what I'm truly about, but what I've found is that you don't have to decide on just one thing to define who you are - you can be undecided

Can't wait for you all to start to explore all of my undecided loves - enjoy your stay!

NUTRITION // Matcha Green Smoothie

NUTRITION // Matcha Green Smoothie


- 1/2 TBSP Peach or Ceremonial Matcha (David's Tea)

- 2 cup Almond Milk

- 1/2 cup Frozen Peach

- 1 cup baby spinach

- 1/2 cup celery

- ginger to taste 

- 1/2 a lemon juice

Back in September, I got my wisdom teeth out (all four!) + it took me forever to heal so I had to find a multitude of yummy soft foods to eat! ...and now I'm going to share them with you :) ... plus it's the start of a new year + I've been getting requests for healthy snacks / breakfast ideas !

Starting off with my favourite MATCHA GREEN SMOOTHIE! 

I've never been a huge fan of matcha, but I discovered I absolutely love it in smoothies! I started off with a flavoured matcha to ease myself into the natural grassy taste. The Peach flavoured one from David's Tea is my favourite! I did also start adding the classic ceremonial matcha, but if you're a matcha newbie like me, I do recommend starting off with a flavoured one or using less in the mix. 

Matcha has become a bit of a superfood celebrity over the last couple years + here are some reasons why ... 

What is Matcha?

 - it is the powder version of a full tea leaf , which means you get the full nutritional value 

- matcha powder contains a lot more antioxidants than regular brewed tea  


Matcha benefits include : 

- boosting metabolism + burning calories

- rich in finer + chlorophyll

- enhances mood + concentration  

- great source of vitamin C , selenium , magnesium , and zinc  

- aids in lowering cholesterol , and blood sugar  


... and now that you're as excited as I am about Matcha , it's time for you to try out this smoothie + let me know what you think :) 



chat soon lovelies ! 





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