LIFESTYLE // HOW I SUPPORT MY HAIR & SKIN
I know there are a lot of you that are new to this space since the Jess Undecided family has grown so much in the last couple months!! (yay!) So I thought it was time to introduce (or reintroduce) you to one of my less talked about loves, nutrition.
Before starting Jess Undecided, I was in school for Nutrition and Food, with all the intentions to become a Dietitian. Even though I eventually decided not to go that route, nutrition still plays a huge part of my life.
I had a pretty healthy relationship with food throughout my life. I started to become even more involved in understanding my personal nutrition journey when I went to university. Playing varsity tennis for 4 years resulted in my first attempt at organizing a meal plan for myself. I quickly realized how much a healthy and complete diet could impact not only my athletic abilities, but also my everyday life too. I felt more awake, had more energy to study, and I could feel my body responding to workouts more effectively. So when I was deciding what step to take in my life after finishing Biology/Physiology degree, going into Nutrition and Food felt pretty natural.
Although I no longer practice as a nutritionist, my background in nutrition has taught me the importance of well-balanced nutrition profile in your everyday diet! However, I don’t know about you, but even though I am well aware of the importance of a balanced diet, I STILL feel like I may not be getting all the nutrients I need. After starting my own business and when the hustle got really real, my healthy routine was impacted.
I have tried to take specific supplements before, tried many different remedies, but in the end I often just stopped remembering to take them or making the excuse that I didn’t have time to take all these different things every day.
That’s why when Centrum approached me to partner and introduced me to their simple #FindYourCentrum quiz to find out what Centrum was right for me and my lifestyle, I was very excited.
Besides my everyday health, I also wanted to make sure I was providing myself with nutrients to help promote healthy and thick hair, and of course healthy skin too! So after taking the tool I found Centrum could offer a simple way to help support my goals!
I’ve been taking the Centrum Multi+ Beauty Gummies that helps promote thicker hair growth, maintains healthy skin and strengthens nails. It contains 12 nutrients including vitamin A, C and E and also contains Biotin! On top of all that, it also helps support my immune system, maintains my eyesight (which is important with all the screen time I accumulate!), and helps in energy metabolism. They come in cherry, berry and orange flavours and are also gluten-free, and actually so delicious!
Plus, taking these 2 delicious gummies daily also actually helps keep me on track to have breakfast in the morning.
So if you have similar lifestyle and health goals as me, you should also take the quiz yourself over at centrum.ca and let me know which one you end up trying!! :)
Looking forward to helping support my hair, skin and nails as my wedding day approaches in July!
Can’t wait to hear about your Centrum journey :)!
*This post is sponsored by Centrum
Have you tried Centrum Multigummies Multi + Beauty supplement? For more information, visit www.centrum.ca
Multivitamin/Mineral Supplement. Always read and follow the label.